Table of Contents:
About Self Acceptance Self Growth Nature Sources

Allison


Horiandy


Cascio, Christopher N et al. “Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation.” Social cognitive and affective neuroscience vol. 11,4 (2016): 621-9. doi:10.1093/scan/nsv136

Dotel, Irving. “100 Positive Affirmations for Better Self-Care.” Crisis Text Line, 31 Mar. 2026, www.crisistextline.org/blog/2024/01/08/100-positive-affirmations-for-better-self-care.

Henriksen, Danah et al. “Mindfulness and creativity: Implications for thinking and learning.” Thinking skills and creativity vol. 37 (2020): 100689. doi:10.1016/j.tsc.2020.100689

Diego


Capaldi, Colin, et al. View of Flourishing in Nature: A Review of the Benefits of Connecting With Nature and Its Application as a Wellbeing Intervention. 17 Dec. 2015, internationaljournalofwellbeing.org/index.php/ijow/article/view/449/509.

Schertz, Kathryn E., and Marc G. Berman. “Understanding Nature and Its Cognitive Benefits.” Current Directions in Psychological Science, vol. 28, no. 5, June 2019, pp. 496–502, doi:10.1177/0963721419854100.

Weir, Kirsten. “Nurtured by Nature.” American Psychological Association, vol. 51, no. 3, 8 Apr. 2025, www.apa.org/monitor/2020/04/nurtured-nature.