Allison

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Horiandy

Hi, I’m Horiandy! I am currently a junior majoring in HR Management and Minoring in Business Administration. Before this class, I took Philosophy for Self-care and really enjoyed it. Both of these classes have taught me many things. They have changed my perspective and approach to life. I believe that mindful practices have truly helped me improve my areas of weaknesses and reach my goals.

Diego

Hello! I'm currently a Junior studying Computer Science here at Lewis. I love building stuff with tech! I have always had an interest in Mindfulness/Philosophy and have wanted to learn more. This course has been amazing in showing me different practices and experiences. My eyes have really been opened!

Our purpose is to find out the connection between mindfulness and self-care/self-compassion. Each one of our topics will dive deep and find the best way to care and have compassion within ourselves. As college students, it can be hard to do this because we tend to be harsh on ourselves and have little to no grace. It is important to incorporate mindfulness in our lives because this can lead to a healthy lifestyle that is important to foster.

Our target audience for the project are college students as college can be a hard time for many. The typical life workload for a college student involves having to balance education, personal involvement in sports, work life, and personal life. All of these factors can pull a person every which way, which is compounded stress.